There are many choses of food. like a tree first you have HEALTHY food groups beans, frutes, vegitibles, grains, and milk. In the bean group there are choces like beef beans and ham. there are many good food chocies and in those choces there is food and not the bad kind. The kind that has vitemins and protene is good for you. There is one other thing that is important to be healthy it is exercise.And then a NONHEALTHY food group, oils.examples are butter oil grease.

niacinamide is videnin B3